Weigh In record (no journal entry) for 07 December 2015
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143.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1001 kcal
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Fat: 31.47g | Prot: 43.78g | Carb: 138.22g.
Breakfast: Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Publix Egg Salad, Thomas' Original English Muffins, Clementines, Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Publix Rotisserie Seasoned Chicken, Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Summer Squash, Butter Whipped (Salted), Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Strawberries, Tanimura & Antle Green Onion. Snacks/Other: Chocolate Fudge with Nuts. more...
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2165 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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