Primalkid's Journal, 07 December 2015

164.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3299 kcal

Fat: 89.51g | Prot: 222.51g | Carb: 415.94g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Egg. Lunch: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Quest Chocolate Milkshake Protein Powder. more...

3325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Standing - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...