Weigh In record (no journal entry) for 07 December 2015
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2549 kcal
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Fat: 62.63g | Prot: 203.02g | Carb: 292.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Applegate Farms Natural Turkey Bacon, Sargento Reduced Fat Mozzarella Cheese, Trader Joe's Organic Ketchup, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Trader Joe's Organic Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Chicken Biryani. more...
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losing 1.0 lb a week
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