Weigh In record (no journal entry) for 07 December 2015
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1869 kcal
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Fat: 52.91g | Prot: 51.87g | Carb: 280.91g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Broccoli, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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