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Hello everyone I haven't been doing well on my program for 3 months now. Getting back on the wagon before the holidays before I put on too much weight
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212.8 lb
Lost so far: 14.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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895 kcal
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Fat: 32.36g | Prot: 46.06g | Carb: 104.71g.
Breakfast: Butter, Bunny Bread 100% Whole Wheat Bread, Milk (Nonfat), Decaffeinated Coffee, Water, Splenda No Calorie Sweetener Packets. Dinner: Kraft American Cheese Slice, Bunny Bread 100% Whole Wheat Bread, Veggie Burgers. Snacks/Other: Mayonnaise, Splenda No Calorie Sweetener Packets, Great Value Fat Free Plain Nonfat Yogurt, Market Pantry Frozen Mango, Water. more...
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gaining 0.4 lb a week
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 Comments
06 Dec 15 by member: Karriann777
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Glad to hear that your back Dialla!!! Just stay focused on going forward and try to figure out what led you to get off track so that you can eliminate those obstacles from this point on. If you get a chance, please like and share my health and fitness page. I'm putting some articles together that I hope you and others will find helpful and will have some giveaways too!
https://www.facebook.com/AverageJoeDiets/?ref=aymt_homepage_panel
06 Dec 15 by member: Jeffy15
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We're here for you and many of us (including me) have gone of track of late and are getting back on the 'straight and NARROW' :D! Have a great week.
07 Dec 15 by member: losinit1655
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