Weigh In record (no journal entry) for 25 September 2011
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237.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1740 kcal
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Fat: 102.00g | Prot: 40.00g | Carb: 182.00g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut, Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: CORN DOGS ORIGINAL. Snacks/Other: Smokehouse Almonds, Chocolate Sundae Crunch Ice Cream Bars. more...
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losing 1.3 lb a week
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