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When you are active and socializing with friends, beach, Cafes, BBQ,... HOw you control your self and stop eating?
Oh Gosh I feel remorseful on every single Monday
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142.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2015:
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1599 kcal
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Fat: 42.75g | Prot: 85.75g | Carb: 217.44g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Farmdale Light Milk, Sanitarium Light 'n' Tasty Macadamia & Honey with Clusters. Lunch: Chicken Thigh, White Rice, Woolworths White Bread Roll, White Bread, Greenseas Tuna in Springwater. Dinner: Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rum Balls, Bananas, Nectarines, Cappuccino. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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