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A step in the right direction. Thanks, buddies, for all of your recent support.
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2301 kcal
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Fat: 150.98g | Prot: 108.79g | Carb: 45.69g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Mixed Salad Greens, Boiled Egg, Oscar Mayer Selects Angus Hot Dogs, Briannas Home Style Real French Vinaigrette. Dinner: Oscar Mayer Selects Angus Hot Dogs, House Salad, Coors Light Beer, Steamed or Boiled Calamari, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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2615 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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