Lokidixon's Journal, 08 December 2015

193.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 118.62g | Prot: 94.48g | Carb: 63.28g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cherry Tomatoes, Briannas Home Style Real French Vinaigrette, Boiled Egg, Mixed Salad Greens, Hansung Food Cabbage Kimchi, Oscar Mayer Selects Angus Hot Dogs. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Brussels Sprouts (Fat Added in Cooking), Wegmans Asian Classics Stir-Fry Sauce, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Red Table Wine . more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...