|
I haven't made any changes to my eating yet. I wanted to get an idea of the regular things I eat and how they added up. This starting week two I'll begin adjusting my intake to lower my RDI.
|
220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 September 2011:
|
1077 kcal
|
Fat: 36.77g | Prot: 47.59g | Carb: 142.18g.
Lunch: Yellow Mustard, Olive Oil Mayonnaise, American or Cheddar Type Processed Cheese, Turkey Breast Meat, 100% Whole Wheat Bagel. Dinner: Milk, Eggplant, Red Bell pepper, Zucchini , Squash, Rye bread. Snacks/Other: Iced Coffee (Not Ice Cap). more...
|
|
2801 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingeborg's weight history
|