Weigh In record (no journal entry) for 25 September 2011
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144.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2011:
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818 kcal
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Fat: 20.97g | Prot: 45.31g | Carb: 126.90g.
Breakfast: Mandarin Orange Cup, skim milk, fiber one cereal. Lunch: corn, kemps sour cream, reduced fat fancy shredded mexican blend, ground turkey, salsa. Snacks/Other: sugar free jello pudding chocolate, light yoplait yogurt black forrest. more...
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gaining 5.6 lb a week
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