Weigh In record (no journal entry) for 06 December 2015
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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398 kcal
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Fat: 18.34g | Prot: 31.64g | Carb: 27.43g.
Breakfast: Water, Turkey Bacon, Turkey Bacon, Turkey Bacon, Egg Beaters - Original, Potatoes O'Brien, Water, Diet Ginger Ale. Lunch: Diet 7UP. Dinner: Spinach, Mustard Greens. Snacks/Other: Yellow Summer Squash, Meat Loaf Made with Beef. more...
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3887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 4 hours, Resting - 2 hours. more...
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steady weight
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