Weigh In record (no journal entry) for 06 December 2015
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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313 kcal
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Fat: 9.08g | Prot: 14.33g | Carb: 43.02g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Bacon, Milk (Nonfat), Orange Juice. more...
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gaining 0.6 lb a week
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Jgrevis63's weight history
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