Weigh In record (no journal entry) for 06 December 2015
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1548 kcal
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Fat: 64.45g | Prot: 65.90g | Carb: 190.31g.
Breakfast: 100% Whole Wheat English Muffin, Peanut Butter, Jelly (All Flavors), Coffee with Cream. Lunch: Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Bean Soup. Dinner: Milk (Nonfat), Meatless Spinach Quiche, Publix Veggie Wrap, Tomato Soup, Meal Replacement or Supplement with Soy. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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