Weigh In record (no journal entry) for 06 December 2015
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160.3 lb
Lost so far: 49.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1858 kcal
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Fat: 93.47g | Prot: 48.97g | Carb: 237.33g.
Breakfast: Bananas, Monster Absolutely Zero. Lunch: Coca-Cola Coke Zero, Buttered Air Popped Popcorn. Dinner: Freshpak Rooibos, KOO Baked Beans in Tomato Sauce, Pick N Pay Roast Bacon and Chicken Wrap. Snacks/Other: PVM Energy Bar Real Peach, Nestle Smarties, Power Play Light, Espresso Coffee, Bananas. more...
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2142 kcal
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Activities & Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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