Weigh In record (no journal entry) for 06 December 2015
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2488 kcal
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Fat: 100.60g | Prot: 145.78g | Carb: 247.77g.
Breakfast: Tim Hortons Medium Coffee 1 Cream 2 Splenda , Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds) , Member's Mark Omega 3 Fish Oil (1000 mg), Friendly Farms Heavy Whipping Cream. Lunch: Oscar Mayer Fully Cooked Thick Cut Bacon, Egg (Whole) , Dairy Fresh sharp cheddar cheese. Dinner: Sioux City Sarsaparilla, Miller Amish Poultry miller boneless skinless chicken breast, Dairy Fresh sharp cheddar cheese, Rice Select Arborio Rice, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Cannoli, Banana, 1% Fat Milk, CytoSport CytoCarb II, Bodylogix Natural Whey Protein Isolate Vanilla. more...
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losing 2.1 lb a week
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shindokwan's weight history
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