Weigh In record (no journal entry) for 10 December 2009
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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2148 kcal
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Fat: 72.26g | Prot: 91.62g | Carb: 325.11g.
Breakfast: Fiber One, Pears, Gala Apple (Medium), Milk (Nonfat), Bananas. Lunch: Mushrooms, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Cooked Broccoli (from Frozen), Butter, Frozen Cherries, Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt, Ketchup, Dr. Sears Zone Spinach & Mushroom Omelette. Snacks/Other: No Sugar Added Mint Chocolate Chip, Sunflower Seeds in Shell Salted, Werther's Original Sugar Free Hard Candy, Extra Dark Chocolate Sticks. more...
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1846 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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