Weigh In record (no journal entry) for 06 December 2015
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222.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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966 kcal
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Fat: 71.88g | Prot: 58.90g | Carb: 34.03g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Egg, Egg White. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Great Value Sharp Cheddar Cheese, Damascus Bakeries Natural Lavash Roll-Ups, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, LouAna Pure Coconut Oil, Great Value Stevia, Cocoa Powder (Unsweetened). more...
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gaining 2.8 lb a week
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