Weigh In record (no journal entry) for 05 December 2015
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119.7 lb
Lost so far: 0.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2437 kcal
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Fat: 163.34g | Prot: 101.05g | Carb: 139.22g.
Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Extra Virgin Olive Oil, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Cooloola Pasteurised Only Jersey Milk, Blueberries, Strawberries. Lunch: Eumundi Noosa Pure Cream, Bacon, Egg (Whole), Avocado, Cooloola Pasteurised Only Jersey Milk, Coles Tasty Cheddar Shredded. Dinner: Mince Pie (Individual Size or Tart), Chicken Breast, Ayam Premium Coconut Milk, Yellow Summer Squash, Green Snap Beans, Broccoli, Milk. more...
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1487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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