ejcbelanger's Journal, 05 December 2015

168.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 36.64g | Prot: 99.65g | Carb: 121.30g.   Breakfast: Chobani Coffee Blended Greek Yogurt, 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg. Lunch: Tera's Whey Bourbon Vanilla, Fage Total 0% Greek Yogurt, Atkins Snack Dark Chocolate Decadence Bar. Dinner: Kendall Jackson Chardonnay, Chicken Noodle Soup (Home Recipe), Port Wine. Snacks/Other: Atkins Snack Dark Chocolate Decadence Bar. more...

1970 kcal

Activities & Exercise: Pilates on Reformer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...