dbargatz's Journal, 09 December 2009

230.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 122.00g | Prot: 75.00g | Carb: 130.00g.   Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: Spanish Olives, Beef Franks 97% Fat Free, Oven-Roasted Turkey Breast. Dinner: Spanish Olives. Snacks/Other: Wrigleys Doublemint, Rold Gold Classic Style Pretzel Sticks. more...

2961 kcal

Activities & Exercise: Treadmill - 20 minutes, Elliptical - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...