Weigh In record (no journal entry) for 07 December 2009
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1651 kcal
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Fat: 27.70g | Prot: 143.86g | Carb: 200.78g.
Breakfast: Light Fat Free Yogurt, Light Fat Free Very Cherry Yogurt. Lunch: Light Fat Free Very Cherry Yogurt, Oven-Roasted Turkey Breast, Saltines Crackers (Low Sodium, Fat Free), Spanish Olives. Dinner: Boneless Skinless Chicken Breast, Onions. Snacks/Other: Chocolate Fudge, Peanut Butter Fudge, Rold Gold Classic Style Pretzel Sticks. more...
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2980 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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