dbargatz's Journal, 03 December 2009

233.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 63.22g | Prot: 147.94g | Carb: 217.39g.   Breakfast: Celery Hearts, Banana. Lunch: Oven Roasted Turkey Breast, Spanish Olives. Dinner: Mushrooms, Onions, Boneless Skinless Chicken Breast. Snacks/Other: Cookie, Light Fat Free Key Lime Pie Yogurt, Light Fat Free Lemon Cream Pie Yogurt. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...