Weigh In record (no journal entry) for 30 November 2009
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229.5 lb
Lost so far: 4.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1828 kcal
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Fat: 16.50g | Prot: 142.00g | Carb: 279.50g.
Breakfast: Wrigleys Doublemint, Light Fat Free Key Lime Pie Yogurt, Rold Gold Classic Style Pretzel Sticks, Banana, Gala Apple (Medium), Beef Jerky. Lunch: Fat Free Zesty Italian Dressing, Boneless Skinless Chicken Breast, Fat Free Balsamic Vinaigrette Dressing, Baby Spinach Blend. Dinner: Brown Sugar and Bacon Baked Beans, 98% Fat Free Hot Dogs. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Light Fat Free Yogurt, Beef Jerky, Wrigleys Doublemint. more...
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3148 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 30 minutes, Cycling - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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