Teyla's Journal, 25 September 2011

Went out to eat with friends then my grandson and I went shopping for a couple of hours. Tiring and a very eventful day.

205.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 106.11g | Prot: 89.84g | Carb: 207.05g.   Breakfast: Turtle Cheese Cake. Lunch: steak and cheese sub. Dinner: tequila, pineapple juice, water, Chicken Broccoli Pasta Alfredo. Snacks/Other: water, caramel ben & jerrys. more...

3046 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Sleeping - 9 hours, Resting - 8 hours. more...