Weigh In record (no journal entry) for 05 December 2015
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207.0 lb
Lost so far: 77.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1887 kcal
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Fat: 55.78g | Prot: 113.17g | Carb: 253.60g.
Breakfast: Silk Unsweetened Cashew Milk, 100% Maple Syrup, Whole Foods Market Organic Raw Blue Agave, Good Karma Unsweetened Flax Milk, Hodgson Mill Buckwheat Pancake Mix, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Honey, PBfit Peanut Butter Powder, Bananas, Multigrain Bread. Dinner: Olives (Small-Extra Large), Mixed Salad Greens, 4C Seasoned Bread Crumbs, Extra Virgin Olive Oil, Striped Bass. Snacks/Other: Quest Bar Pumpkin Pie. more...
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gaining 3.5 lb a week
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