Weigh In record (no journal entry) for 05 December 2015
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196.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2937 kcal
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Fat: 155.51g | Prot: 123.58g | Carb: 252.45g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Campbell's Chicken Noodle Soup. Dinner: 14" Pepperoni Pizza , Hormel Turkey Pepperoni, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Herr's Jalapeno Kettle Cooked Potato Chips, Bigs Pumpkin Seeds, Nestle Butterfinger Bites, Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn. more...
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2832 kcal
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Activities & Exercise:
Golf (walking) - 6 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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