Saun7's Journal, 05 December 2015

173.0 lb Lost so far: 68.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 39.41g | Prot: 73.50g | Carb: 43.13g.   Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Grilled Chicken, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...