Saun7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 4th: - - 2284* -
January 2016
Wed 27th: 220 * 18%
fat: 4.00g
|
protein: 8.00g
|
carbs: 36.00g
2265*  2045
Fri 15th: 1136 * 95%
fat: 61.76g
|
protein: 102.72g
|
carbs: 41.98g
2602*  1466
December 2015
Sat 19th: 790 * 66%
fat: 52.89g
|
protein: 68.29g
|
carbs: 5.47g
2486*  1696
Sat 12th: - - 2472* -
Sat 5th: 819 * 68%
fat: 39.41g
|
protein: 73.50g
|
carbs: 43.13g
2719*  1900
November 2015
Fri 13th: 1120 * 59%
fat: 54.64g
|
protein: 110.58g
|
carbs: 43.69g
- -
Sun 8th: 1080 * 57%
fat: 69.62g
|
protein: 103.12g
|
carbs: 6.25g
2126*  1046
Fri 6th: - - 2723* -
Thu 5th: - - 2099* -
Mon 2nd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 1st: 1534 * 81%
fat: 86.28g
|
protein: 126.17g
|
carbs: 56.40g
2110*  576
October 2015
Sat 31st: 720 * 38%
fat: 25.00g
|
protein: 42.00g
|
carbs: 88.00g
3475*  2755
Wed 28th: - - 2730* -
Tue 27th: 1272 * 67%
fat: 60.43g
|
protein: 86.43g
|
carbs: 97.11g
2786*  1514
Mon 26th: - - 2120* -
Wed 21st: 1690 * 89%
fat: 109.53g
|
protein: 125.25g
|
carbs: 47.80g
2424*  734
Mon 19th: - - 2144* -
Sun 18th: - - 2407* -
Fri 16th: 375 * 20%
fat: 17.29g
|
protein: 28.63g
|
carbs: 26.95g
2466*  2091
Thu 15th: 729 * 38%
fat: 23.44g
|
protein: 40.10g
|
carbs: 92.95g
- -
Wed 14th: 587 * 31%
fat: 5.33g
|
protein: 95.99g
|
carbs: 32.00g
2524*  1937
Tue 13th: 314 * 17%
fat: 13.81g
|
protein: 21.25g
|
carbs: 27.33g
2681*  2367

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