Weigh In record (no journal entry) for 05 December 2015
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222.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2015:
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581 kcal
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Fat: 18.53g | Prot: 62.20g | Carb: 47.00g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value 100% Whole Grain Quick Oats, Great Value Frozen Blueberries. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Brussels Sprouts, Wellshire Farms Smoked Polska Kielbasa. more...
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losing 7.0 lb a week
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