arambow89's Journal, 05 December 2015

221.3 lb Lost so far: 85.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3315 kcal

Fat: 186.44g | Prot: 220.09g | Carb: 167.58g.   Breakfast: Böklunder Dicke Bockwurst, Gekochtes Ei. Lunch: Rinderhackfleisch. Dinner: Lidl Crefee Paprika Chili, Rote Paprika, Alesto Feigen, Äpfel. more...

3992 kcal

Activities & Exercise: Badminton - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...