ocean gypsy's Journal, 04 December 2015

237.2 lb Lost so far: 14.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 122.14g | Prot: 165.08g | Carb: 276.21g.   Breakfast: Grapefruit (Pink and Red), Toasted Multigrain Bread, Kellogg's All-Bran Original, Whole Milk, Bumble Bee Sardines in Oil, Sweet'N Low Sweet'n Low, Simply Nature Almond Butter, Chiquita Banana, Coffee (made from Ground), Sweet'N Low Sweet'n Low. Lunch: Sandwich, Black Pepper, Brita Filtered Water, Deutsche Kuche Hearty Pea Soup, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Countryside Creamery tastes like butter with olive oil, Sweet'N Low Sweet'n Low, Coffee. Dinner: Provolone Cheese, Cooked Asparagus (from Fresh), Chicken Breast, Coca-Cola Coca-Cola Classic (100 Calorie), T. Marzetti Simply Dressed Balsamic Vinaigrette, Tomatoes, Tanimura & Antle Artisan Lettuce, Black Pepper. Snacks/Other: Aldi Peanut Butter, L'oven Fresh 12 Grain Bread, Smucker's Hot Fudge Topping, Giant Eagle vanilla bean ice cream, bakers corner marshmallows, regular size. more...

2660 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...