Weigh In record (no journal entry) for 04 December 2015
|
142.4 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2015:
|
805 kcal
|
Fat: 62.86g | Prot: 46.89g | Carb: 14.63g.
Breakfast: Brócolis Cozidos (de Brócolis Frescos), Itambé Creme De Leite Leve, Coco Seco, Morangos, Queijo Cheddar, Suco "Acelera Metabolismo". Lunch: Creme gelado de abacaxi, Churrasco, Couve Refogada, Ovo Cozido. Snacks/Other: Café (Infusão). more...
|
|
1879 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EricaMontebeller's weight history
|