Weigh In record (no journal entry) for 04 December 2015
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2280 kcal
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Fat: 128.76g | Prot: 180.77g | Carb: 118.15g.
Breakfast: Egg (Whole), egg, cheddar, spinach, bacon. Lunch: Tropical Trail Mix, Roasted Mixed Nuts, Biltong. Dinner: Yellowfin Tuna (Fish), Woolworths Mixed Vegetables. Snacks/Other: Coffee with Cream. more...
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gaining 1.5 lb a week
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