Weigh In record (no journal entry) for 24 September 2011
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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11161 kcal
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Fat: 279.27g | Prot: 457.42g | Carb: 1774.03g.
Breakfast: Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon. Lunch: Turkey Bacon, Light Multigrain English Muffin, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Dinner: Light Garlic & Herb Cheese Wedges, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Chicken Breast. Snacks/Other: Milk (Nonfat), Nonfat Blueberry Greek Yogurt, Quick 1 Minute Oats, Light String Cheese, Banana Bread (with Margarine), Almond Butter. more...
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3563 kcal
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Activities & Exercise:
Housework - 4 hours, Running - 6/mph - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 45 minutes. more...
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losing 1.0 lb a week
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