megmcneil's Journal, 04 December 2015

265.8 lb Lost so far: 7.0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

---

806 kcal

Fat: 11.92g | Prot: 35.31g | Carb: 141.70g.   Breakfast: Toaster Bagel (with Fruit and Cream Cheese). Lunch: Post Honey Bunches of Oats Honey Roasted. Dinner: Swordfish. Snacks/Other: Saltine Crackers, Monster Beverage Monster Energy. more...

3589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 10 hours. more...