ejcbelanger's Journal, 04 December 2015

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 42.04g | Prot: 71.99g | Carb: 72.41g.   Breakfast: Strawberry & Rhubarb Whole Milk Yogurt, Egg, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Atkins Caramel Double Chocolate. Dinner: Port Wine, Bourbon, Chicken Noodle Soup (Home Recipe). Snacks/Other: Godiva Chocolate Truffles, Walnuts. more...

2445 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...