Weigh In record (no journal entry) for 04 December 2015
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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3891 kcal
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Fat: 179.26g | Prot: 137.01g | Carb: 408.47g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Instant Grits - Original, Better'n Eggs. Lunch: 14" Pepperoni Pizza, Campbell's Chicken Noodle Soup. Dinner: Hormel Original Pepperoni Slices, 8" Cheese Pizza, Betty Crocker Homestyle Stuffing Chicken Flavor, Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Salsa Con Queso, Zaxby's Carrots & Celery, Campbell's Chicken Noodle Soup. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sargento Jr. Dippers with Cheese, Wal-Mart Vanilla Creme Horn, Basil's Bavarian Bakery Duplex Sandwich Cremes. more...
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3455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 3 hours and 12 minutes, Resting - 5 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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