Weigh In record (no journal entry) for 04 December 2015
|
240.1 lb
Lost so far: 56.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
1323 kcal
|
Fat: 64.53g | Prot: 159.62g | Carb: 25.74g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Carne de Porco do Lombo (Filé). Dinner: Herbalife Shake Baunilha, Ovo, Procorps Force Protein, Heinz Maionese, Sadia Presunto Cozido Magro, Carrefour Queijo Mussarela. Snacks/Other: Procorps Force Protein, Herbalife Shake de Morango Cremoso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|