Weigh In record (no journal entry) for 04 December 2015
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223.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2015:
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470 kcal
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Fat: 26.58g | Prot: 34.48g | Carb: 27.86g.
Breakfast: Great Value All Natural Medium Picante Sauce, Egg White, Egg, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer. Lunch: Eating Right Peeled Baby-cut Carrots, Damascus Bakeries Natural Lavash Roll-Ups, Great Value Medium Cheddar Cheese. more...
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losing 7.0 lb a week
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