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in order not to get discouraged I think i'll change my expectation that i'll lose a pound a week to a pound every two weeks. that's still a steady enough loss that i'll be good in time for the avon walk and the boys' graduations
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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