Date started: 29 Oct 21

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 123.0 lb
02 Dec 22	127.5 lb	Reasonably Well
29 Apr 22	128.5 lb	Reasonably Well
22 Apr 22	127.5 lb	Reasonably Well
15 Apr 22	128.5 lb	Reasonably Well
25 Mar 22	128.5 lb	Reasonably Well
18 Mar 22	127.5 lb	Reasonably Well
11 Mar 22	128.0 lb	Reasonably Well
04 Mar 22	130.0 lb	Reasonably Well
25 Feb 22	130.5 lb	Reasonably Well
07 Jan 22	122.0 lb	Reasonably Well
31 Dec 21	121.5 lb	Reasonably Well
24 Dec 21	121.0 lb	Reasonably Well
17 Dec 21	124.0 lb	Reasonably Well
03 Dec 21	123.0 lb	Reasonably Well
26 Nov 21	122.0 lb	Reasonably Well
19 Nov 21	122.5 lb	Reasonably Well
05 Nov 21	123.0 lb	Reasonably Well
29 Oct 21	123.0 lb	Not Applicable

Date started: 22 Oct 21

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 123.5 lb
22 Oct 21	123.5 lb	Not Applicable

Date started: 02 Apr 21

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 133.5 lb
17 Sep 21	120.5 lb	Reasonably Well
10 Sep 21	119.0 lb	Reasonably Well
03 Sep 21	118.5 lb	Reasonably Well
27 Aug 21	119.0 lb	Reasonably Well
20 Aug 21	118.5 lb	Reasonably Well
13 Aug 21	119.5 lb	Reasonably Well
06 Aug 21	120.5 lb	Reasonably Well
30 Jul 21	120.0 lb	Reasonably Well
23 Jul 21	118.5 lb	Reasonably Well
16 Jul 21	119.5 lb	Reasonably Well
09 Jul 21	121.0 lb	Reasonably Well
02 Jul 21	122.5 lb	Reasonably Well
25 Jun 21	121.5 lb	Reasonably Well
18 Jun 21	123.0 lb	Reasonably Well
11 Jun 21	124.0 lb	Reasonably Well
04 Jun 21	124.0 lb	Reasonably Well
28 May 21	124.5 lb	Reasonably Well
21 May 21	125.0 lb	Reasonably Well
14 May 21	125.5 lb	Reasonably Well
07 May 21	127.5 lb	Reasonably Well
30 Apr 21	128.0 lb	Reasonably Well
23 Apr 21	131.0 lb	Reasonably Well
16 Apr 21	131.5 lb	Reasonably Well
09 Apr 21	132.0 lb	Reasonably Well
02 Apr 21	133.5 lb	Not Applicable

Date started: 30 May 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 140.0 lb
16 Oct 20	131.5 lb	Reasonably Well
25 Sep 20	127.0 lb	Reasonably Well
18 Sep 20	128.5 lb	Reasonably Well
11 Sep 20	127.5 lb	Reasonably Well
28 Aug 20	128.5 lb	Reasonably Well
21 Aug 20	127.5 lb	Reasonably Well
14 Aug 20	128.0 lb	Reasonably Well
31 Jul 20	127.0 lb	Reasonably Well
24 Jul 20	127.5 lb	Reasonably Well
06 Mar 20	124.0 lb	Reasonably Well
21 Feb 20	122.0 lb	Reasonably Well
14 Feb 20	122.5 lb	Reasonably Well
31 Jan 20	121.0 lb	Reasonably Well
24 Jan 20	121.5 lb	Reasonably Well
17 Jan 20	121.5 lb	Reasonably Well
10 Jan 20	124.0 lb	Reasonably Well
03 Jan 20	124.5 lb	Reasonably Well
27 Dec 19	122.0 lb	Reasonably Well
20 Dec 19	119.0 lb	Reasonably Well
28 Nov 19	116.5 lb	Reasonably Well
22 Nov 19	118.5 lb	Reasonably Well
08 Nov 19	119.0 lb	Reasonably Well
01 Nov 19	119.0 lb	Reasonably Well
18 Oct 19	118.0 lb	Reasonably Well
11 Oct 19	118.0 lb	Reasonably Well
27 Sep 19	116.0 lb	Reasonably Well
20 Sep 19	116.0 lb	Reasonably Well
13 Sep 19	117.0 lb	Reasonably Well
06 Sep 19	120.0 lb	Reasonably Well
30 Aug 19	116.5 lb	Reasonably Well
23 Aug 19	118.0 lb	Reasonably Well
16 Aug 19	114.5 lb	Reasonably Well
02 Aug 19	114.5 lb	Reasonably Well
26 Jul 19	114.0 lb	Reasonably Well
12 Jul 19	115.5 lb	Reasonably Well
05 Jul 19	115.5 lb	Reasonably Well
28 Jun 19	116.5 lb	Reasonably Well
21 Jun 19	117.5 lb	Reasonably Well
07 Jun 19	113.0 lb	Reasonably Well
31 May 19	114.0 lb	Reasonably Well
24 May 19	115.0 lb	Reasonably Well
17 May 19	115.0 lb	Reasonably Well
10 May 19	115.5 lb	Reasonably Well
03 May 19	117.5 lb	Reasonably Well
22 Mar 19	124.0 lb	Reasonably Well
08 Mar 19	124.0 lb	100%
01 Mar 19	126.0 lb	Reasonably Well
22 Feb 19	125.0 lb	100%
15 Feb 19	126.0 lb	100%
08 Feb 19	127.0 lb	Poorly
25 Jan 19	126.5 lb	Poorly
18 Jan 19	122.5 lb	Reasonably Well
11 Jan 19	121.5 lb	Reasonably Well
04 Jan 19	122.5 lb	Reasonably Well
14 Dec 18	118.0 lb	Reasonably Well
07 Dec 18	118.5 lb	Reasonably Well
09 Nov 18	115.5 lb	Reasonably Well
26 Oct 18	116.5 lb	Reasonably Well
12 Oct 18	117.0 lb	Reasonably Well
05 Oct 18	118.0 lb	Reasonably Well
28 Sep 18	117.5 lb	Reasonably Well
21 Sep 18	116.5 lb	Reasonably Well
31 Aug 18	115.5 lb	Reasonably Well
24 Aug 18	116.0 lb	Reasonably Well
17 Aug 18	116.0 lb	Reasonably Well
10 Aug 18	118.0 lb	Reasonably Well
03 Aug 18	118.0 lb	Reasonably Well
02 Mar 18	118.0 lb	Reasonably Well
23 Feb 18	117.5 lb	Reasonably Well
16 Feb 18	119.0 lb	Reasonably Well
09 Feb 18	117.0 lb	Reasonably Well
02 Feb 18	116.5 lb	Reasonably Well
26 Jan 18	117.0 lb	Reasonably Well
12 Jan 18	116.0 lb	Reasonably Well
05 Jan 18	116.0 lb	Reasonably Well
29 Dec 17	116.0 lb	Reasonably Well
22 Dec 17	116.5 lb	Reasonably Well
15 Dec 17	116.0 lb	Reasonably Well
08 Dec 17	117.0 lb	Reasonably Well
01 Dec 17	116.0 lb	Reasonably Well
24 Nov 17	115.0 lb	Reasonably Well
10 Nov 17	115.5 lb	Reasonably Well
03 Nov 17	116.0 lb	Reasonably Well
20 Oct 17	115.0 lb	Reasonably Well
13 Oct 17	115.0 lb	Reasonably Well
06 Oct 17	118.5 lb	Poorly
29 Sep 17	116.0 lb	Reasonably Well
22 Sep 17	115.5 lb	Reasonably Well
15 Sep 17	114.5 lb	Reasonably Well
08 Sep 17	114.5 lb	Reasonably Well
01 Sep 17	114.0 lb	Reasonably Well
25 Aug 17	114.5 lb	Reasonably Well
18 Aug 17	114.0 lb	Reasonably Well
11 Aug 17	114.0 lb	Reasonably Well
04 Aug 17	115.5 lb	Reasonably Well
28 Jul 17	115.0 lb	Reasonably Well
21 Jul 17	114.0 lb	Reasonably Well
14 Jul 17	115.0 lb	Reasonably Well
07 Jul 17	114.5 lb	Reasonably Well
30 Jun 17	120.5 lb	Reasonably Well
23 Jun 17	115.0 lb	Reasonably Well
16 Jun 17	118.5 lb	Reasonably Well
09 Jun 17	117.0 lb	Reasonably Well
26 May 17	116.5 lb	Reasonably Well
19 May 17	117.5 lb	Reasonably Well
12 May 17	117.5 lb	Reasonably Well
05 May 17	118.0 lb	Reasonably Well
28 Apr 17	118.5 lb	Reasonably Well
21 Apr 17	118.0 lb	Reasonably Well
14 Apr 17	118.0 lb	Reasonably Well
07 Apr 17	119.0 lb	Reasonably Well
31 Mar 17	118.5 lb	Reasonably Well
24 Mar 17	118.5 lb	Reasonably Well
17 Mar 17	117.5 lb	Reasonably Well
03 Mar 17	118.5 lb	Reasonably Well
24 Feb 17	118.5 lb	Reasonably Well
17 Feb 17	118.5 lb	Reasonably Well
10 Feb 17	119.0 lb	Reasonably Well
03 Feb 17	118.5 lb	Reasonably Well
27 Jan 17	119.5 lb	Reasonably Well
19 Jan 17	122.0 lb	Reasonably Well
13 Jan 17	120.0 lb	Reasonably Well
06 Jan 17	120.5 lb	Reasonably Well
30 Dec 16	120.5 lb	Reasonably Well
23 Dec 16	119.5 lb	Reasonably Well
16 Dec 16	119.0 lb	Reasonably Well
09 Dec 16	120.0 lb	Reasonably Well
02 Dec 16	120.0 lb	Reasonably Well
23 Nov 16	120.5 lb	Reasonably Well
18 Nov 16	119.5 lb	Reasonably Well
10 Nov 16	121.0 lb	Reasonably Well
03 Nov 16	120.5 lb	Reasonably Well
28 Oct 16	120.5 lb	Reasonably Well
21 Oct 16	121.0 lb	Reasonably Well
14 Oct 16	121.5 lb	Reasonably Well
30 Sep 16	120.0 lb	Reasonably Well
02 Sep 16	122.0 lb	Reasonably Well
05 Aug 16	124.0 lb	Reasonably Well
22 Jan 16	139.5 lb	Reasonably Well
15 Jan 16	137.5 lb	Reasonably Well
08 Jan 16	137.5 lb	Reasonably Well
01 Jan 16	134.5 lb	Reasonably Well
25 Dec 15	134.0 lb	Reasonably Well
18 Dec 15	134.0 lb	Reasonably Well
11 Dec 15	134.5 lb	Reasonably Well
04 Dec 15	136.5 lb	Reasonably Well
27 Nov 15	136.0 lb	Reasonably Well
20 Nov 15	136.5 lb	Reasonably Well
13 Nov 15	139.0 lb	Reasonably Well
06 Nov 15	140.0 lb	Reasonably Well
22 May 15	132.0 lb	Reasonably Well
15 May 15	132.0 lb	Reasonably Well
08 May 15	133.0 lb	Reasonably Well
06 Feb 15	131.0 lb	Poorly
30 Jan 15	126.0 lb	Reasonably Well
23 Jan 15	127.0 lb	Reasonably Well
16 Jan 15	126.5 lb	Reasonably Well
03 Oct 14	130.0 lb	100%
26 Sep 14	127.0 lb	Reasonably Well
19 Sep 14	127.5 lb	Reasonably Well
08 Aug 14	130.5 lb	Not Applicable
09 Jul 14	121.0 lb	Reasonably Well
03 Jul 14	122.0 lb	Reasonably Well
27 Jun 14	121.0 lb	Reasonably Well
20 Jun 14	122.0 lb	Reasonably Well
13 Jun 14	124.5 lb	100%
06 Jun 14	122.5 lb	Poorly
30 May 14	124.0 lb	Reasonably Well
23 May 14	121.5 lb	Poorly
16 May 14	123.0 lb	Reasonably Well
09 May 14	122.0 lb	Reasonably Well
02 May 14	123.0 lb	100%
25 Apr 14	122.0 lb	100%
18 Apr 14	124.0 lb	Reasonably Well
11 Apr 14	123.0 lb	100%
04 Apr 14	124.0 lb	Reasonably Well
28 Mar 14	122.0 lb	Reasonably Well
21 Mar 14	123.5 lb	Reasonably Well
14 Mar 14	125.0 lb	100%
07 Mar 14	125.0 lb	100%
28 Feb 14	125.5 lb	Reasonably Well
21 Feb 14	125.5 lb	Reasonably Well
17 Jan 14	123.0 lb	Reasonably Well
10 Jan 14	123.0 lb	Reasonably Well
03 Jan 14	125.0 lb	Reasonably Well
27 Dec 13	125.0 lb	Poorly
20 Dec 13	119.5 lb	Poorly
13 Dec 13	120.5 lb	Reasonably Well
06 Dec 13	120.0 lb	Reasonably Well
29 Nov 13	120.0 lb	100%
22 Nov 13	120.0 lb	Reasonably Well
15 Nov 13	119.0 lb	100%
08 Nov 13	120.5 lb	Reasonably Well
01 Nov 13	119.5 lb	Poorly
25 Oct 13	119.5 lb	Reasonably Well
18 Oct 13	119.5 lb	Reasonably Well
11 Oct 13	119.0 lb	Reasonably Well
04 Oct 13	119.0 lb	100%
27 Sep 13	120.0 lb	Poorly
20 Sep 13	119.5 lb	100%
13 Sep 13	118.5 lb	Poorly
06 Sep 13	119.5 lb	Reasonably Well
30 Aug 13	119.5 lb	Reasonably Well
23 Aug 13	119.5 lb	Reasonably Well
16 Aug 13	121.0 lb	Reasonably Well
09 Aug 13	119.5 lb	Reasonably Well
02 Aug 13	121.0 lb	100%
26 Jul 13	122.5 lb	100%
19 Jul 13	122.0 lb	Reasonably Well
12 Jul 13	122.5 lb	100%
05 Jul 13	122.5 lb	Reasonably Well
05 Dec 12	134.5 lb	Reasonably Well
06 Jun 12	139.5 lb	Not Applicable
30 May 12	140.0 lb	Not Applicable

Date started: 06 Feb 09

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 145.0 lb
23 May 12	139.0 lb	Reasonably Well
16 Mar 12	128.0 lb	Reasonably Well
09 Mar 12	127.0 lb	100%
02 Mar 12	130.0 lb	Reasonably Well
24 Feb 12	128.5 lb	100%
17 Feb 12	129.5 lb	Reasonably Well
10 Feb 12	130.5 lb	Reasonably Well
03 Feb 12	131.0 lb	100%
27 Jan 12	132.5 lb	Reasonably Well
20 Jan 12	131.0 lb	Reasonably Well
13 Jan 12	131.5 lb	Reasonably Well
21 Dec 11	131.5 lb	Reasonably Well
28 Sep 11	123.0 lb	Reasonably Well
21 Sep 11	123.0 lb	Reasonably Well
07 Sep 11	123.0 lb	Reasonably Well
31 Aug 11	122.0 lb	Poorly
24 Aug 11	121.5 lb	100%
17 Aug 11	123.0 lb	100%
11 Aug 11	123.5 lb	Poorly
03 Aug 11	122.0 lb	Reasonably Well
27 Jul 11	124.0 lb	Poorly
20 Jul 11	123.0 lb	Poorly
13 Jul 11	123.0 lb	Reasonably Well
06 Jul 11	120.5 lb	Reasonably Well
22 Jun 11	120.5 lb	Reasonably Well
15 Jun 11	121.5 lb	Reasonably Well
08 Jun 11	122.0 lb	Reasonably Well
01 Jun 11	123.0 lb	Reasonably Well
25 May 11	124.0 lb	Reasonably Well
18 May 11	126.0 lb	Reasonably Well
11 May 11	126.0 lb	Reasonably Well
04 May 11	127.0 lb	Reasonably Well
27 Apr 11	126.5 lb	Reasonably Well
22 Sep 10	133.0 lb	Poorly
15 Sep 10	132.0 lb	Reasonably Well
03 Feb 10	134.0 lb	Reasonably Well
27 Jan 10	135.0 lb	Poorly
20 Jan 10	135.0 lb	Reasonably Well
13 Jan 10	135.0 lb	Reasonably Well
06 Jan 10	129.0 lb	Reasonably Well
30 Dec 09	130.0 lb	Reasonably Well
22 Dec 09	129.0 lb	Reasonably Well
15 Dec 09	129.0 lb	Reasonably Well
08 Dec 09	130.0 lb	Reasonably Well
01 Dec 09	127.0 lb	Reasonably Well
24 Nov 09	127.0 lb	Reasonably Well
17 Nov 09	127.0 lb	Reasonably Well
13 Nov 09	129.0 lb	Reasonably Well
06 Nov 09	127.0 lb	Reasonably Well
03 Nov 09	130.0 lb	Reasonably Well
27 Oct 09	128.0 lb	Reasonably Well
20 Oct 09	126.0 lb	Reasonably Well
13 Oct 09	130.0 lb	Reasonably Well
06 Oct 09	127.0 lb	Reasonably Well
29 Sep 09	129.0 lb	Reasonably Well
23 Sep 09	125.0 lb	Reasonably Well
16 Sep 09	128.0 lb	Reasonably Well
09 Sep 09	127.0 lb	Reasonably Well
02 Sep 09	126.0 lb	Reasonably Well
26 Aug 09	127.0 lb	Reasonably Well
19 Aug 09	130.0 lb	Reasonably Well
12 Aug 09	128.0 lb	Reasonably Well
05 Aug 09	129.0 lb	Reasonably Well
29 Jul 09	129.0 lb	Reasonably Well
22 Jul 09	127.0 lb	Reasonably Well
15 Jul 09	129.0 lb	Reasonably Well
30 Jun 09	127.0 lb	Reasonably Well
24 Jun 09	131.0 lb	Reasonably Well
17 Jun 09	130.0 lb	Reasonably Well
10 Jun 09	129.0 lb	Reasonably Well
02 Jun 09	130.0 lb	Reasonably Well
26 May 09	131.0 lb	Reasonably Well
19 May 09	133.0 lb	Reasonably Well
12 May 09	134.0 lb	Reasonably Well
05 May 09	136.0 lb	Reasonably Well
28 Apr 09	134.0 lb	Reasonably Well
21 Apr 09	136.0 lb	Reasonably Well
14 Apr 09	134.0 lb	Reasonably Well
31 Mar 09	135.0 lb	Reasonably Well
24 Mar 09	137.0 lb	Reasonably Well
17 Mar 09	141.0 lb	Reasonably Well
10 Mar 09	138.0 lb	Reasonably Well
04 Mar 09	138.0 lb	Reasonably Well
03 Mar 09	138.0 lb	Reasonably Well
24 Feb 09	141.0 lb	Reasonably Well
21 Feb 09	141.0 lb	Reasonably Well
17 Feb 09	141.0 lb	Reasonably Well
14 Feb 09	141.0 lb	Reasonably Well
11 Feb 09	141.0 lb	Reasonably Well
10 Feb 09	141.0 lb	Reasonably Well
06 Feb 09	145.0 lb	Not Applicable