Weigh In record (no journal entry) for 04 December 2015
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180.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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913 kcal
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Fat: 31.74g | Prot: 56.07g | Carb: 99.67g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate (42g). Lunch: White Pizza, Cheese Pizza, Cheese Pizza with Vegetables. more...
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gaining 1.4 lb a week
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