Weigh In record (no journal entry) for 10 December 2009
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220.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2009:
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1157 kcal
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Fat: 18.43g | Prot: 55.22g | Carb: 215.44g.
Breakfast: Berries 'n Cream Nonfat Yogurt, Gerbs Pumpkin Seeds, skim milk, strawberries, raspberries, blackberries, banana, Lower Sugar Oatmeal - Maple. Lunch: Yogurt Spread, kirkland chicken, lundberg. Snacks/Other: apple. more...
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gaining 1.0 lb a week
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