Weigh In record (no journal entry) for 03 December 2009
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219.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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932 kcal
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Fat: 17.71g | Prot: 61.12g | Carb: 139.88g.
Breakfast: blackberries, strawberries, raspberries, banana, skim milk, Lower Sugar Oatmeal - Maple. Lunch: chicken sausage, kirkland chicken, lundberg. Snacks/Other: Dry Roasted Pumpkin Seeds, werthers. more...
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losing 3.2 lb a week
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