Weigh In record (no journal entry) for 04 December 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2699 kcal
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Fat: 122.13g | Prot: 105.77g | Carb: 240.38g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Cadbury Dairy Milk. more...
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losing 1.5 lb a week
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