Weigh In record (no journal entry) for 24 September 2011
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239.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1588 kcal
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Fat: 48.21g | Prot: 93.41g | Carb: 210.54g.
Breakfast: rasberry jam smuckers, Sourdough English Muffins, margarine, ocean spray cran grape. Lunch: subway. Dinner: Beef Steak, bacos, green beans, Fat Free French Style Dressing, heart of romain, Corn. Snacks/Other: Light Fat Free Very Cherry Yogurt, pringles, Special K Protein Meal Bar. more...
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losing 1.7 lb a week
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