Weigh In record (no journal entry) for 03 December 2015
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120.8 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2015:
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1635 kcal
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Fat: 106.23g | Prot: 89.75g | Carb: 26.37g.
Breakfast: Pams Cream, Fresh Pork Sausage. Lunch: Chicken Meat, Cooked Asparagus (from Fresh), Egg (Whole), Butter, Avocados. Dinner: Cheddar Cheese. Snacks/Other: Almonds, Shiraz Wine, Whey Protein, Shiraz Wine, Shiraz Wine, Macro Wholefoods Market Almond Meal, Butter. more...
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losing 2.3 lb a week
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winniesmum1's weight history
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