Weigh In record (no journal entry) for 03 December 2015
|
119.5 lb
Lost so far: 0.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
1419 kcal
|
Fat: 105.13g | Prot: 80.07g | Carb: 33.26g.
Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Extra Virgin Olive Oil, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Cooloola Pasteurised Only Jersey Milk. Lunch: Kornig Bread, Egg (Whole), Avocado, Cooloola Pasteurised Only Jersey Milk. Dinner: Chicken Breast, Ayam Premium Coconut Milk, Yellow Summer Squash, Green Snap Beans, Broccoli. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squis's weight history
|