Weigh In record (no journal entry) for 03 December 2015
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250.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2728 kcal
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Fat: 132.27g | Prot: 77.28g | Carb: 307.04g.
Lunch: Costco Hot Dog. Dinner: Hamburger (Single Patty), Seasoned Fries. Snacks/Other: Chocolate Junior, Chocolate Chip Cookie, 3 Musketeers Bar. more...
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losing 23.8 lb a week
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